Increase self confidence and self esteem
Eliminate negative thoughts and feelings
Manage stress and eliminate anxiety
Overcome limiting beliefs
Cease unwanted habits
Improve concentration and focus
Overcome phobias and fears
Improve study skills and relieve examination nerves
Increase energy and motivation
Manage weight and improve health
Manage pain better, or recover from illness or injury

AlphaTherapy is a Hypnotherapy practice run by Tamsen Garrie, Clinical Hypnotherapist and Counsellor. With clinics in both Canton in Cardiff and Penarth in the Vale of Glamorgan, South Wales, AlphaTherapy provides individually tailored Hypnotherapy programmes, enabling people to make profound changes to the way they think, feel and behave and ultimately helping them enabling them to create and live a more fulfilling life.

You have the ability to make the changes you desire, but it starts with making the decision to pursue them.  Your past is exactly that - passed.  Your future however will be determined by the choices you make right now.

If your thoughts, beliefs, habits or behaviours are preventing you from realising your full potential, call Tamsen Garrie confidentially on 07988 751 511 to find out exactly how Hypnotherapy can help you.

For more information about Hypnosis and Hypnotherapy, browse the AlphaTherapy website.

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Do you have more questions?
Would you like more information?
Would you like to make an appointment?"

I am always happy to talk to you.  Even if you are simply interested in discussing Hypnotherapy in more detail, or wish to ask any specific questions, please feel free to call or email me.  All conversations are completely confidential and there is absolutely no obligation for you to book a session.  Tamsen Garrie

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